Ginger Tofu Veggie Stir FryGinger Tofu Veggie Stir Fry
Ginger Tofu Veggie Stir Fry
Ginger Tofu Veggie Stir Fry
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Recipe - The Fresh Grocer - Corporate
GingerTofuVeggieStirFry.jpg
Ginger Tofu Veggie Stir Fry
Prep Time15 Minutes
Servings5
Cook Time15 Minutes
Ingredients
1 tbsp minced garlic
2 tablespoons ginger paste
2 tablespoons Wholesome Pantry honey
1⁄4 cup chopped fresh cilantro
1⁄2 cup soy sauce
1⁄4 cup rice vinegar
1⁄4 cup water
6 tbsp Bowl & Basket vegetable oil, divided
14 ounces extra firm tofu, pressed dry and cubed
2 cups sliced zucchini
2 cups shredded carrots
Salt to taste
Pepper to taste
Cooked Bowl & Basket Jasmine Rice, for serving
Chopped green onions, for serving
Directions

1. First, make the stir-fry sauce. Combine the first seven ingredients (garlic through water) in a blender or food processor and blend until smooth.

 

2. Heat 3 tbsp of the oil in a large skillet or work over medium-high heat. When hot, carefully add tofu, being sure not to overcrowd the skillet. Let cook for 1 minute, then carefully add in ¼ of the stir fry sauce and stir fry until tofu is golden brown and crispy. If cooking tofu in batches, repeat until all tofu is cooked, Remove from heat and set aside.

 

3. Return pan to heat, add remaining vegetable oil, and repeat the stir fry process with the zucchini and carrots, using the rest of the stir fry sauce. Saute vegetables in sauce until crisp tender, 3-5 minutes.

 

4. Return tofu to skillet and toss to combine. Serve over cooked jasmine rice, topped with chopped green onions.

15 minutes
Prep Time
15 minutes
Cook Time
5
Servings

Shop Ingredients

Makes 5 servings
1 tbsp minced garlic
Bowl & Basket Garlic, 2 count, 2 oz
Bowl & Basket Garlic, 2 count, 2 oz, 2 Ounce
$0.79$0.40/oz
2 tablespoons ginger paste
Gourmet Garden Ginger Paste, 4 oz
Gourmet Garden Ginger Paste, 4 oz, 4 Ounce
$4.99$1.25/oz
2 tablespoons Wholesome Pantry honey
Wholesome Pantry Organic Pure and Sweet Honey, 12 oz
Wholesome Pantry Organic Pure and Sweet Honey, 12 oz, 12 Ounce
$4.89$0.41/oz
1⁄4 cup chopped fresh cilantro
Wholesome Pantry Organic Cilantro, 0.66 oz
Wholesome Pantry Organic Cilantro, 0.66 oz, 0.66 Ounce
$1.99$3.02/oz
1⁄2 cup soy sauce
Kikkoman All-Purpose Seasoning Soy Sauce, 10 fl oz
Kikkoman All-Purpose Seasoning Soy Sauce, 10 fl oz, 10 Fluid ounce
On Sale!
$2.69 was $3.49$0.27/fl oz
1⁄4 cup rice vinegar
Bowl & Basket Rice Vinegar, 12.7 fl oz
Bowl & Basket Rice Vinegar, 12.7 fl oz, 12.7 Fluid ounce
$3.39$0.27/fl oz
1⁄4 cup water
Bowl & Basket Spring Water, 1 gal
Bowl & Basket Spring Water, 1 gal, 1 Gallon
$1.29$1.29/gal
6 tbsp Bowl & Basket vegetable oil, divided
Bowl & Basket 100% Vegetable Oil, 48 fl oz
Bowl & Basket 100% Vegetable Oil, 48 fl oz, 48 Fluid ounce
On Sale!
$3.49 was $4.29$0.07/fl oz
14 ounces extra firm tofu, pressed dry and cubed
Nasoya Extra Firm Organic Tofu, 14 oz
Nasoya Extra Firm Organic Tofu, 14 oz, 14 Ounce
$2.99$0.21/oz
2 cups sliced zucchini
Green Zucchini, 1 ct, 9 oz
Green Zucchini, 1 ct, 9 oz, 9 Ounce
$1.68 avg/ea$2.99/lb
2 cups shredded carrots
Carrots, 1 Bunch, 1 each
Carrots, 1 Bunch, 1 each, 1 Each
$2.99
Salt to taste
Bowl & Basket Salt, 26 oz
Bowl & Basket Salt, 26 oz, 26 Ounce
$0.89$0.03/oz
Pepper to taste
Bowl & Basket Pure Ground Black Pepper, 3 oz
Bowl & Basket Pure Ground Black Pepper, 3 oz, 3 Ounce
$3.49$1.16/oz
Cooked Bowl & Basket Jasmine Rice, for serving
Carolina Jasmine Rice, 8.8 oz
Carolina Jasmine Rice, 8.8 oz, 8.8 Ounce
$2.79$0.32/oz
Chopped green onions, for serving
Scallions - Green, 1 each
Scallions - Green, 1 each, 1 Each
$1.49

Directions

1. First, make the stir-fry sauce. Combine the first seven ingredients (garlic through water) in a blender or food processor and blend until smooth.

 

2. Heat 3 tbsp of the oil in a large skillet or work over medium-high heat. When hot, carefully add tofu, being sure not to overcrowd the skillet. Let cook for 1 minute, then carefully add in ¼ of the stir fry sauce and stir fry until tofu is golden brown and crispy. If cooking tofu in batches, repeat until all tofu is cooked, Remove from heat and set aside.

 

3. Return pan to heat, add remaining vegetable oil, and repeat the stir fry process with the zucchini and carrots, using the rest of the stir fry sauce. Saute vegetables in sauce until crisp tender, 3-5 minutes.

 

4. Return tofu to skillet and toss to combine. Serve over cooked jasmine rice, topped with chopped green onions.